Systema
by Catherine Marien for FullContactMartialArts.org © 2009-2010.
Introduction
Systema (Система in Russian) is a realistic combat style of Russian origin. Systema, literally "The System" stands for the interconnection of elements, like the fingers of a hand or soldiers in a battle, engaging the body and mind to further a persons ability in all aspects of life. While it primarily designed as a self-defense and survival system, training is also meant to stimulate awareness, confrontation and mental control.
Because it is designed to be highly adaptive and practical in real life situations, it has no set stances or kata. The trainer will show ideas or solutions in reality-based scenarios rather than fixed techniques. It is often advertised as being a martial art employed by some Russian Spetsnaz units.
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